See how your alcohol-free days add up.
SoberTrail gives you a private record of your days on iPhone. You can make a quick daily check-in or use Automatic counting. Both keep your calendar, total alcohol-free days, and earlier milestones in view.
A little help with the next step
Choose the question you have today. Each guide gives you something you can put to use.
More comparisons
SoberTrail vs I Am Sober
Choose SoberTrail for an iPhone record built around dated entries, a preserved Trail and discreet widgets. Choose I Am Sober for a daily pledge and review, optional community, and a free tracking core. Both support private tracking without an account and offline.
SoberTrail vs Sober Tracker
Both keep your personal record on your phone, work offline and preserve earlier progress after a fresh start. Choose Sober Tracker for a free core and a growing garden. Choose SoberTrail for its native iPhone Calendar, explicit counting styles and a Trail of original medallions and personal moments.
SoberTrail vs Try Dry
Try Dry is a free, year-round diary for drinks, dry days and flexible goals. SoberTrail keeps an account-free iPhone record centered on alcohol-free dates, Calendar and preserved Trail history. Choose Try Dry for drink logging; choose SoberTrail for that narrower personal record, with trial or paid tracking access.
SoberTrail vs Reframe
Choose Reframe for a structured program with learning activities and community. Choose SoberTrail for a private iPhone record of alcohol-free days, a calendar you can inspect, and a Trail that preserves earlier progress when you make a fresh start.
Choose how to count your days
With Daily confirmation, you mark each alcohol-free day yourself. A completed day without a check-in stays unrecorded. With Automatic, eligible days count unless you record that you drank. You choose the style that fits you during setup.
See the difference in a few days
Imagine three completed dates after your journey began. Here is what each adds to your total alcohol-free days.
| What you record | Daily confirmation | Automatic |
|---|---|---|
| Friday: alcohol-free check-in | 1 confirmed day | 1 confirmed day |
| Saturday: no entry | 0 days; unrecorded | 1 assumed day |
| Sunday: drank | 0 alcohol-free days | 0 alcohol-free days |
The total is 1 day with Daily confirmation or 2 with Automatic. Assumed is different from confirmed. A completed missed Daily check-in ends the current trail, while your earlier days remain in the record.
Record a day honestly
An alcohol-free day adds to your progress. If you drank, you can record that day too. It will not be counted as alcohol-free. You can add an optional private note to either kind of recorded day.
Keep the progress you already made
A fresh start can change your current trail streak, but it does not erase earlier alcohol-free days, your best streak, or milestones you earned. Your calendar keeps alcohol-free, drank, and unrecorded days distinct so you can look back without losing context.
Understand the impact estimates
If you add a typical drinking and spending baseline, SoberTrail can show estimated drinks avoided and estimated savings. These figures come from your settings and resolved alcohol-free days. They are not a record of what you actually drank or spent.
Try the free sober day counter for a simple date range, or use the alcohol savings calculator to explore an estimate. For app-specific behavior, read common questions.
Choosing between apps? Read our guide to sobriety tracking apps to see how different daily routines and records fit different needs.